Wellbeing

Mind & Mood

Anxiety, identity and feeling like yourself again.

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The Reset You Need in Midlife When You Don’t Feel Like Yourself Anymore

If you’ve landed here because you feel tired in your bones, a bit weepy for no reason, slightly puffy in places you didn’t used to be puffy, and you’re waking up at 3am like it’s your new hobby… welcome. You’re not broken. You’re not doing midlife wrong. You’re just living through a very full season […]

Letting Go of Anxiety, Fear and Hair Dye

Welcome to the very first issue of Midlife Joy. It’s a monthly column where I get honest about what’s going on in my life, what I’m learning (or unlearning), and the tiny wins that are making life in my 40s feel a little lighter. This month, I’m leaving behind anxiety, fear, and the endless battle […]

Why You Cry More in Your 40s (and What It Really Means)

Why Are You Crying More In Your Forties? The Hormonal Rollercoaster Ever feel like you’re on a bit of an emotional merry-go-round lately? You’re not alone. For many of us hitting our 40s, it feels like our tear ducts have suddenly developed a mind of their own. One minute you’re fine, the next you’re welling […]

The Low Hum of Midlife Anxiety and How to Quiet It

Understanding Your Midlife Jitters Why Anxiety Can Feel Louder In Your Forties Ever feel like your nerves are just a bit… frazzled lately? You’re not alone. For many women in their 40s, anxiety seems to crank up the volume. It’s like your internal alarm system has become a bit too sensitive, buzzing at things that […]

Feeling Lost in Your 40s? Midlife Identity for Busy Women

Rediscovering Your Spark In Your Forties So, you’ve hit your forties. Life’s busy, isn’t it? Juggling work, family, maybe even ageing parents. It’s easy to feel like you’ve lost a bit of yourself somewhere along the way. That spark you used to have? It feels a bit dim right now. But this isn’t about a […]

Finding Joy in Small Things in Your 40s and 50s

Embracing Your Fabulous 40s And 50s Finding Your Spark Again Right, let’s talk about hitting your 40s and 50s. It’s not the end of the world, is it? In fact, it can be a brilliant time. You’ve probably spent years juggling work, family, and just generally keeping everything afloat. Now? It’s a chance to actually […]