You & Your People

Boundaries

Saying no nicely and protecting your energy.

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How to Say No Nicely and Still Have a Lovely Christmas

Navigating Family Expectations With Grace Christmas can bring a whole heap of family expectations, can’t it? It feels like there’s this unspoken rulebook about how holidays should be, and often, we’re expected to play a certain part. For us midlife women, this can feel particularly heavy. We’ve spent years perhaps playing the role of the […]

Tiny Boundaries for Overwhelmed Women in Their 40s and 50s

Reclaiming Your Space: Tiny Boundaries For Overwhelmed Women Right, let’s talk about taking back a bit of your life. If you’re in your 40s or 50s, you’re probably juggling a million things. Career, family, maybe ageing parents, and on top of that, your own body’s doing its own thing. It’s easy to feel like you’re […]

Boundaries

Browse the posts

How to Say No Nicely and Still Have a Lovely Christmas

Tiny Boundaries for Overwhelmed Women in Their 40s and 50s

A little photo diary